Are the upper limbs periodically narcotic and the mobility of the tongue disturbed?Are you worried about headaches and weakness?Does pressure increases markedly or fall, is the heart rhythm lost or fast?Symptoms indicate tight nerves and problems with the spine.The most likely cause is cervical osteochondrosis, which is accompanied by muscle spasms and dizziness.The disease, unlike myths, appears in young people and requires proper treatment.
FACTORS AND PRECAUTIONS
Provoking cervical osteochondrosis is capable of:
- Bad metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorder, which is a hereditary disease;
- Lesions of the neck or shoulder department.
Patients who have suspected signs of osteochondrosis recommend first consult a doctor and go through CT or magnetic resonance imaging.Also, do blood tests to understand what exactly caused the development of the disease.
Treatment is selected individually, depending on the cause.The doctor gives massage direction or prescribes tablets, ointments or gels with an anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
No one is safe from cervical osteochondrosis, but at risk they meet:
- office workers;
- sellers;
- Medical team;
- teachers and teachers;
- Administrators;
- hairdresser;
- Programmers.
Representatives of these professions are very much or sit on the computer, but cervical and shoulder departments remain inactive.The muscles are weakening, the cartilage loses elasticity and the intervertebral discs receive a minimum of nutrients.The risk of squeezing nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- Replace the usual mattress and the pillow down with orthopedic varieties;
- will select a convenient computer chair with a high rear;
- will be involved regularly at home or at the gym, fragmenting muscles and joints;
- Refuse nicotine and alcohol;
- Review the usual diet and make some changes.
Women are recommended to abandon high heels and worship ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after buying the right pillow or two or three classes at the gym, but gradually, well-being will improve and symptoms will disappear with the disease itself.
More vegetables and proteins
Recovery is promoted by adequate nutrition.Patients with overweight body weight are recommended to lose weight gradually to reduce joint load and intervertebral discs.But it is prohibited of hunger, besides sitting in mono -Diets.
A person with osteochondrosis should receive enough calcium and magnesium daily, as well as phosphorus and potassium.Restoration of nerve endings is facilitated by vitamins B that remove inflammation and ascorbic acid required for collagen production.You cannot be without protein contained in meat and eggs.
The condition of cervical vertebrae worsens due to salt, fried foods and animal fats.We will have to forget the existence of the pan and love steam dishes, replace butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned foods, sweet beverages and semoline are leading to exacerbation of osteochondrosis.Inflammation and pain in the cervical region will remove:
- Parsley, which dilutes the blood;
- Seafood and salads with flaxseed oil;
- nuts and cod liver;
- Legumes, in which there are many group B vitamins and protein;
- Chicken or meat of meat;
- honey;
- steam cooked vegetables and fresh or baked fruits;
- Diseld containing gelatin;
- Cooked meat veins that perform the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbs and common water decoctions.The dehydrated organism is more slowly restored and the soft and bone tissues with lack of fluids become fragile.
Black coffee and tea are against osteochondrosis, which have a diuretic effect and contribute to calcium leaching and other useful minerals in the body.
The day begins with loading
The exercises are against -Indicated in the exacerbation of the disease.It is recommended to engage in treatment after medicine or alternative, when pain and inflammation disappear.A special complex will restore the mobility of the cervical and shoulder region, relieves muscle spasms and dizziness.
Start with easy exercises, gradually complicating the task:
- Lie on a couch or sofa hanging around your neck and head.The surface should be straight, without tubers and wells, moderately rigid.The shoulders are on the couch, the hands are relaxed and extended along the body.Trying to force only the neck muscles, get up gently and lower the head.10 repetitions.Turn to the right side and then to the left.
- Sit in a chair or stay in the middle of a room with straight back.To relax the muscles of the neck and shoulders, allowing the head to fall forward and left, back and right.In each direction, 4-6 inclinations.Then strain the neck muscles as much as possible and make similar movements, trying to put the chin in the chest and touch the shoulders with the cheeks.
- Staying in a position sitting with straight backs, take a pencil or pen from the teeth.Moving only the head and neck, draw letters or numbers in the air, trying not to repeat.
- Put with a pencil, turn right and look over the shoulder.Lightly pressing the palm of the cheek or temple, try to return to the starting position.The head tries to overcome the pressure and makes the movements in the shape of a pendulum, fragmenting the muscles of the neck and the thoracic region.30 - 40 repetitions and then turn in the other direction.
- Lie yourself with your stomach on the floor, smoothing your hands along the body.Glue the forehead to the floor and stretch the upper limbs above the head without folding the elbows.Leading for 4-6 seconds, take the starting position.
Exercises 1, 3 and 4 can be done with weighting agents.Small small dumbbells that weigh more than 0.5 kg or half -liter water bottles.Apply them to the head, holding hands and make curves and inclinations.
The muscles are recommended to knead in the morning to wake the body and, at night, as well as during a lunch.
Folkloric methods to combat osteochondrosis
Non -traditional methods of cervical treatment are necessarily discussed with a doctor.Some homeopathic medicines and procedures worsen the patient's condition and lead to exacerbation of osteochondrosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not compact material -Pour alcohol mixed with water or vodka.Keep the bed for 2 weeks, shaking periodically.He found the product rubbing in the neck and shoulders, as well as using 30 to 40 drops inside.Add to water or tea, drink after eating.
Compress and radish
Inflammation is removed mud masks.The application component can be ordered in specialty stores.Keep dirt in a glass container, a bay of words.The harvest for the compress is heated in a 40 degrees bath and applied to the neck, left until fresh.You will need 10 to 15 regular procedures.
Instead of dirt, squeezed juice is used at the time of the radish, which is mixed with an equal amount of honey.Insist a mix of one day and then dilute with vodka.For part of the alcohol, 4 parts of the juice.Rub the inflamed area with massage movements, cover with plastic wrap and wrap with a scarf.Leave for several hours or go to bed with a honey compress and wash the remains in the morning.
Hot lotions
Dip the cabbage leaf in boiling water for 30-40 seconds.Remove and beat quickly with a hammer until cool.Small a thin layer of honey, secure the neck.Correct with plastic wrap, wrap it with a handkerchief or handkerchief.Wait 1 hour.
Instead of cabbage, rabban leaves are used.The workpiece is dipped in boiling water, but is not treated with honey.They surround the neck with hot leaves and covered with a scarf on top.
The ray tortillas of fasting, as well as a mixture of boiled potatoes and honey, are applied to the neck.The dough is wrapped in gauze so that it does not spread all over the body and wait 20 minutes.
After compresses or lotions, an analgesic ointment is rubbed into the muscles.
With spasms, muscle relaxants are taken.The tablets relax the smooth muscles, but reduce blood pressure.
Auto -Massage
When applying a gel or ointment, you must knead your neck and shoulders.Delicately press, squeeze, rub and defeat with a slight redness of the skin.Spiral and circular movements, as well as vibrations, remove sensations of discomfort.
Series fans are recommended to spend time with the benefit of the back and neck:
- Wet a towel or piece of cotton fabric in saline.
- Do not rinse, dry on the battery so that the piece is rigid.
- Sitting on the couch, roll the tips of the towel on the palm of your hand and throw behind your back.
- Pull, rub the skin and muscles with "sawing" movements until light tingling appears.
- Finish the massage with pats with the towel.
It is impossible to press the spine hard, because the main massage task is to improve blood circulation in the neck.The procedure is repeated daily, you can get candidates, specifically created for the treatment of osteochondrosis.
The rejection of bad habits and regular exercises will interrupt the destruction of intervertebral discs.The diet in combination with homeopathic medicines and remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow expert advice and take care of your own body daily.